Music to soothe the mind and promote peaceful sleep | Viva La Tranquility

Music to soothe the mind and promote peaceful sleep | Viva La Tranquility

Research has shown that listening to peaceful music before bed can be helpful for better sleep.

This is because calming music can lower heart rate and blood pressure, reduce anxiety, and tension, and create a sense of relaxation, all of which can promote restful sleep.

Solfeggio Frequencies, ambient natural sounds, and slow calming instrumental music are often recommended to create a peaceful and restorative environment.