Is Intermittent Fasting More Effective Than Calorie Counting?

Is Intermittent Fasting More Effective Than Calorie Counting?

Those of us who are trying to lose weight, or have more control over our food consumption habits have undoubtedly been presented with two options - intermittent fasting and calorie counting.

But which of these methods is actually better for weight loss?

A new study aimed to provide the answer and found that the two methods could be equally effective.

Yair Ben-Dor has more.