6 Health Benefits of Being Vegan (World Vegan Day)

6 Health Benefits of Being Vegan (World Vegan Day)

6 Health Benefits, of Being Vegan.

Veganism is a type of diet that excludes the consumption of any ingredients derived from animals.

Although some may think being vegan is unnecessarily hard, there are actually a number of benefits to adopting the lifestyle.

In honor of World Vegan Day, here are 6 health benefits of being vegan.

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1.

More effective for weight loss.

2.

Helps lower blood sugar levels.

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3.

Eating plant-based meat substitutes can improve kidney function.

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4.

Lowers the risk of breast and colorectal cancer.

5.

Lowers risk of heart disease.

6.

Reduces arthritis pain