Debunking Myths About Weight Gain and Embracing a Healthy Mindset During the Holiday Season

Debunking Myths About Weight Gain and Embracing a Healthy Mindset During the Holiday Season

The holiday season is often associated with joy, festivities, and, for some, concerns about potential weight gain.

But is the fear of holiday weight gain justified?

Dr. Susan Spratt from Duke University School of Medicine says statistics taken from medical records show that people gain about 1 pound during the holiday season, running from mid-November to the new year.

Buzz60’s Maria Mercedes Galuppo has the story.