Video Credit: Wibbitz Top Stories - Duration: 01:31s - Published
A Nutritionist's Advice for 'Mindful Drinking'
A Nutritionist's Advice for , 'Mindful Drinking'.
HuffPost recently spoke with a registered dietitian , to offer readers tips for "mindful drinking" , to mark the end of "Dry January.".
1.
Official guidelines, According to the CDC, men should have no more than two
drinks a day, while women should have no more than one.
Those specific guidelines also point
out that it doesn’t mean seven drinks
in a week for women, it means one
drink a day — so not drinking for
five days and then drinking six drinks
on the sixth day is not the same thing, Christine Byrne, registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina, via HuffPost.
2.
Stay hydrated, A good practice is following up
any alcoholic drink with a glass of water.
.
3.
Don't forget to eat, Alcohol can hit harder and faster on
an empty stomach, as it is absorbed
into your body faster without food.
4.
Alcohol should
not replace meals, Alcohol lacks necessary nutrition
like protein, fiber or fats, while
still containing calories.
4.
Alcohol should
not replace meals, Alcohol lacks necessary nutrition
like protein, fiber or fats, while
still containing calories.
Nutrition is about getting what we
need: proteins, carbohydrates, fats,
vitamins and minerals and water,
and when we’re cutting those things
out to maintain calorie balance,
then there’s a nutrition risk, Christine Byrne, registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina, via HuffPost.
5.
Avoid binge drinking, The CDC's official definition of binge
drinking is five drinks or more for men
and four drinks or more for women.
.
5.
Avoid binge drinking, The CDC's official definition of binge
drinking is five drinks or more for men
and four drinks or more for women.
.
6.
Consider your options, Drinking can be leaned on as a way to de-stress,
but often there are other ways to accomplish
this without consuming alcohol.
If somebody believes that having that
drink at the end of the day is their way
to relax, then just by default they’re
not thinking about other ways that
they actually could decompress, Christine Byrne, registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina, via HuffPost
Caitlin Clark Reacts , to US Olympic Team Snub.
Clark was not chosen to represent America
at the Olympics in Paris this summer. .
Clark was not chosen to represent America
at the Olympics in Paris this summer. .
The 12 players who are reportedly
on the roster for team USA are:.
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"A’ja Wilson, Breanna Stewart, Diana Taurasi, Brittney Griner, Alyssa Thomas,
Napheesa Collier, Jewell Loyd," .
"Kelsey Plum, Jackie Young,
Sabrina Ionescu, Chelsea Gray and Kahleah Copper," according to HuffPost.
"Kelsey Plum, Jackie Young,
Sabrina Ionescu, Chelsea Gray and Kahleah Copper," according to HuffPost.
"Kelsey Plum, Jackie Young,
Sabrina Ionescu, Chelsea Gray and Kahleah Copper," according to HuffPost.
"Kelsey Plum, Jackie Young,
Sabrina Ionescu, Chelsea Gray and Kahleah Copper," according to HuffPost.
Clark, who was named
WNBA Rookie of the Month in May, .
shared her reaction to the news on June 9. .
I know it’s the most competitive team
in the world and I know it could have
gone either way. I’m excited for them. , Caitlin Clark, via statement.
I’m going to be rooting them on to
win gold. I was a kid that grew
up watching the Olympics. It will
be fun to watch them, Caitlin Clark, via statement.
I’m going to be rooting them on to
win gold. I was a kid that grew
up watching the Olympics. It will
be fun to watch them, Caitlin Clark, via statement.
"Honestly, no
disappointment,"
she said. .
I think it just gives you something to
work for. You know, that’s a dream.
Hopefully one day I can be there. , Caitlin Clark, via statement.
I think it just gives you something to
work for. You know, that’s a dream.
Hopefully one day I can be there. , Caitlin Clark, via statement.
Hopefully in four years, when four years
comes back around, I can be there, Caitlin Clark, via statement.
Hopefully in four years, when four years
comes back around, I can be there, Caitlin Clark, via statement.
The 12 they have selected
are really great players so I think
they’re in pretty good hands, Caitlin Clark, via statement.
The 12 they have selected
are really great players so I think
they’re in pretty good hands, Caitlin Clark, via statement
Credit: Wibbitz Top Stories Duration: 01:31Published
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Cucumbers Are Recalled , in 14 States.
Fresh Start Produce Sales in Florida is
recalling cucumbers over possible salmonella contamination, 'Newsweek' reports.
The 14 states affected by the recall include Alabama, Florida, Georgia, Illinois, Maryland, North Carolina, New Jersey, New York, Ohio, Pennsylvania, South Carolina, Tennessee, Virginia and West Virginia.
Only large, whole cucumbers
are included in the recall.
Mini and English cucumbers
are considered safe to eat.
The Pennsylvania Department of Agriculture first informed Fresh Start that its product tested positive for salmonella.
The FDA is conducting whole genome
sequencing to determine if this sample
is related to an ongoing salmonella
outbreak investigation, Via recall notice.
Fresh Start believes it recalled the product before it could make it into consumers' hands.
Although these cucumbers are
unlikely [to be found] in the
marketplace, anyone with the
recalled product should not
consume it and should destroy
and discard it or return it to the
place of purchase for a refund, Fresh Start Produce Sales, via statement.
Consumers should check with their
retailer or place of purchase to
determine whether the recalled
cucumbers were sold where they shop, Fresh Start Produce Sales, via statement
Credit: Wibbitz Top Stories Duration: 01:31Published
![Caitlin Clark Reacts to US Olympic Team Snub [Video]](https://video.newsserve.net/300/v/20240610/1378136304-Caitlin-Clark-Reacts-to-US-Olympic-Team-Snub.jpg)
![Cucumbers Are Recalled in 14 States [Video]](https://video.newsserve.net/300/v/20240603/1377326326-Cucumbers-Are-Recalled-in-14-States.jpg)
