Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition

Eating These Brain-Healthy Foods Will Boost Your Memory and Cognition

Eating These, Brain-Healthy Foods, Will Boost Your Memory and Cognition.

It’s common knowledge that certain foods can help your physical health.

But did you know that the right foods can also benefit you neurologically?

.

According to 'Woman's Day,' these nine foods can boost your memory, cognition and overall brain health.

.

According to 'Woman's Day,' these nine foods can boost your memory, cognition and overall brain health.

.

1.

Berries.

2.

Green Leafy Vegetables.

3.

Beans.

4.

Whole Grains.

5.

Poultry.

6.

Fish.

7.

Nuts.

8.

Olive Oil.

9.

Wine