528 - "360° HEALTH: Redirecting Fitness Culture Toward Exercise for Holistic Wellbeing."
Video Credit: Rumble - Published
528 - "360° HEALTH: Redirecting Fitness Culture Toward Exercise for Holistic Wellbeing."
🌿 Let's shift the focus from just physical results to a holistic approach to fitness!
🧘♀️ Exercise isn't just about looking good, it's about feeling good inside and out.
It's time to embrace exercise as a mindbody practice and reconnect our mind, body, and spirit through movement.
🌸
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