India  
 
NewsR.in

Everyday Habits That Make You Look Older

Video Credit: Wibbitz Top Stories - Duration: 01:30s - Published
Everyday Habits That Make You Look Older

Everyday Habits That Make You Look Older

Everyday Habits That Make You Look Older.

1.

Not getting enough sleep.

According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.

According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.

2.

Stressing out.

Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.

3.

Drinking soda and eating sugary foods.

According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.

4.

Drinking too much alcohol.

Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.

5.

Smoking.

A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.

Those who smoked five years or more than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids


You Might Like


💡 newsR Knowledge: Other News Mentions

Harvard Medical School Harvard Medical School Medical school in Boston, Massachusetts, US

Conflict Avoidance Can Have a Huge Impact on Relationships [Video]

Conflict Avoidance Can Have a Huge Impact on Relationships

Conflict Avoidance, Can Have a Huge Impact on Relationships. NBC's 'Think' report highlights a growing trend of conflict avoidance across a wide spectrum of interpersonal relationships. This ranges from "ghosting" friends and lovers to "quiet quitting" a job. . Conflict avoidance often serves as an excuse for avoiding the maintenance that both private and professional relationships require. . This avoidance can have long-term impacts, including lowered resilience, mental health and productivity. . According to a national survey by Cornell University psychologist and gerontologist Karl Pillemer, 27% of Americans over the age of 18 have cut contact with at least one family member. . According to a national survey by Cornell University psychologist and gerontologist Karl Pillemer, 27% of Americans over the age of 18 have cut contact with at least one family member. . NBC highlights the many reasons which appear to be responsible for growing conflict avoidance. One of those reasons is modern communications, combined with an increasing distrust for others, which makes tuning out people you disagree with an easy option. One of those reasons is modern communications, combined with an increasing distrust for others, which makes tuning out people you disagree with an easy option. One of those reasons is modern communications, combined with an increasing distrust for others, which makes tuning out people you disagree with an easy option. The pandemic also reduced in-person interactions that demand real engagement and for people to resolve their differences. . Dr. Eugene Beresin, a psychiatrist at Harvard Medical School, suggests that resolving conflict , “requires building interpersonal skills that are essential for loving and effective relationships.". Research suggests that the process of conflict and arguing facilitates talk and awareness of another’s perspective, Jennifer A. Sampa, Communications researcher and therapist, via NBC

Credit: Wibbitz Top Stories    Duration: 01:31Published