Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

This class is taught in the style of BASI Flow.

This class is suitable if you are new to Pilates or would like to revisit the basic mat pilates series.

If you are revisiting the mat series, basic doesn't mean this will be an easy class.

I invite you to seek a deeper meaning of each exercise as if you are an avid practitioner.

Enjoy the tension and release in your body, have a happy workout.