The 5 Healthiest Root Vegetables
Video Credit: Wibbitz Top Stories - Duration: 01:07s - Published
The 5 Healthiest Root Vegetables
The 5 Healthiest Root Vegetables.
Root vegetables are edible plants that grow underground.
Here are the healthiest root vegetables to add to your diet, each with a distinct set of nutrients and health benefits.
1.
Onions, Onions are high in fiber, vitamin C and antioxidants.
2.
Sweet Potatoes, They are rich in fiber, vitamin C, manganese, vitamin A and several antioxidants.
3.
Turnips, Turnips are a great source of vitamin C, fiber, manganese and potassium.
4.
Ginger, Ginger is loaded with antioxidants and may help decrease pain and inflammation.
5.
Beets, Beets contain a good amount of fiber, folate, manganese and nitrates