Intuitive Eating: How to Transition Successfully | Nic Is Fit Coaching

Intuitive Eating: How to Transition Successfully | Nic Is Fit Coaching

Intuitive eating is a powerful tool for sustainable health, but it's not something that comes naturally to everyone.

In this video, I discuss the importance of learning portion sizes and understanding nutritional values before transitioning to intuitive eating.

Many of us naturally lean towards calorie-dense, high-fat, and high-carb foods, which can hinder our health goals.

By initially tracking food intake for short-term awareness, we pave the way for long-term intuitive eating success.

Join me as I share practical tips to help you make this transition effectively.