Jumped Rope Every Day for 30 Days | Body Transformation
Video Credit: Rumble - Duration: 02:06s - Published
Jumped Rope Every Day for 30 Days | Body Transformation
Jump rope is a really good activity for kids to build up their motor skills.
For boxers, it is used to develop balance coordination and foot speed.
Overall it is a cheap and accessible exercise.
It is incredibly effective to burn calories or reshape your body.
Compared to running you can burn two times more calories
