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It's Fitness Friday, let's get your workout in!

Video Credit: Rumble - Published
It's Fitness Friday, let's get your workout in!

It's Fitness Friday, let's get your workout in!

Motivational Moments with Monica is something I started 4 years ago and get asked about constantly so I want to make sure we deliver fitness to you to complete your triangle of balance between mental, physical and spiritual health.

We will also give you the wrap of Ruby Leigh's concert last night at Defiance Ridge and the weather for the weekend.


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