Dietician reveals the five most common habits to AVOID when trying to lose weight
Video Credit: Rumble - Duration: 00:57s - Published
Dietician reveals the five most common habits to AVOID when trying to lose weight
A dietitian on TikTok revealed five common habits that could prevent weight loss.
These include underestimating portion sizes, cutting out entire food groups, relying too much on "healthy" food labels, drinking excess calories, and not prioritizing sleep.
The expert emphasizes that these behaviors can sabotage weight loss efforts even when following a seemingly healthy diet.
