Are your coping mechanisms healthy? | Andrew Miki
Video Credit: TED - Duration: 09:39s - Published
Are your coping mechanisms healthy? | Andrew Miki
What do you do when you're feeling stressed or anxious?
Psychologist Andrew Miki explains how many of the coping mechanisms that help us feel better in the moment — like procrastinating, overusing our smartphones or endlessly scrolling social media — actually leave us feeling more depleted over time.
He shows how you can break these habits in order to build up resilience and improve your self-confidence.
