I'M FINALLY BACK TO FITNESS After Beating Back Surgery
Video Credit: Rumble - Duration: 06:07s - Published
I'M FINALLY BACK TO FITNESS After Beating Back Surgery
After undergoing back surgery to remove a large lipoma, I'm slowly returning to fitness!
πͺ In this video, I share my journey of easing back into workouts with walking and gentle squats.
Recovery is all about patience, listening to your body, and taking small but meaningful steps forward.
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