Best Foods to Eat After a Workout for Recovery and Muscle Repair
Video Credit: Buzz60 - Duration: 01:03s - Published
Best Foods to Eat After a Workout for Recovery and Muscle Repair
Research shows 30% of Americans set New Year's resolutions, with 79% focused on health.
And while gym memberships surge in January, post-workout nutrition plays a key role in achieving consistent gains.
Buzz60’s Maria Mercedes Galuppo has the story.
