I’m Supposed To Believe That Sticking My Head in the Freezer Will Help Me Sleep?!

I’m Supposed To Believe That Sticking My Head in the Freezer Will Help Me Sleep?!

Getting a good night’s sleep can be tough, especially with stress, anxiety, or too much caffeine.

But before you reach for sleep aids, try adjusting your daily habits and bedtime routine.

Simple changes like keeping your room tidy can make a big difference but quirky tricks, like briefly sticking your head in the freezer might help you fall asleep faster.

Yair Ben-Dor has more.