15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening
Video Credit: Rumble - Duration: 17:21s - Published
15 Min Somatic Yin Yoga To Lower Cortisol & Stress | Trauma Informed Hip Opening
In this practice, you'll experience a gentle guided somatic yin yoga class to lower your cortisol level.
Cortisol is a hormone released when you experience stress.
While cortisol secretion is meant to be a short term action to reduce your stress level, when secreted overtime due to long exposure to stress, you may experience physical and emotional illnesses.
