Do these exercises for core strength if you can't stomach doing planks

Thursday, 28 March 2024
Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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Credit: Rumble Duration: 00:22Published 2 weeks ago

Do these exercises for core strength if you can't stomach doing planks

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