Everyday Habits That
Make You Look Older.
1. Not getting enough sleep.
According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.
According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better skin-barrier recovery.
2. Stressing out.
Harvard Medical School says prolonged stress can shorten telomeres, which is the literal process of aging.
3. Drinking soda and eating sugary foods.
According to a study published in 'Clinical Dermatology,' consuming high levels of sugar damages amino acids in collagen and elastin.
4. Drinking too much alcohol.
Alcohol dehydrates you and causes inflammation in the body, which can show on your face in different ways such as swelling, flushing and broken capillaries.
5. Smoking.
A study published in 'Plastic and Reconstructive Surgery' compared facial features of 79 pairs of twins.
Those who smoked five years or more
than their twin typically had lip wrinkles, jowls, bags under their eyes and drooping eyelids
Credit: Wibbitz Top Stories Duration: 01:30Published
Conflict Avoidance, Can Have a Huge Impact on Relationships.
NBC's 'Think' report highlights a growing
trend of conflict avoidance across a wide
spectrum of interpersonal relationships.
This ranges from "ghosting" friends
and lovers to "quiet quitting" a job. .
Conflict avoidance often serves as an excuse
for avoiding the maintenance that both private
and professional relationships require. .
This avoidance can have long-term impacts, including
lowered resilience, mental health and productivity. .
According to a national survey by Cornell University psychologist
and gerontologist Karl Pillemer, 27% of Americans over the
age of 18 have cut contact with at least one family member. .
According to a national survey by Cornell University psychologist
and gerontologist Karl Pillemer, 27% of Americans over the
age of 18 have cut contact with at least one family member. .
NBC highlights the many reasons which appear to
be responsible for growing conflict avoidance.
One of those reasons is modern communications, combined
with an increasing distrust for others, which makes
tuning out people you disagree with an easy option.
One of those reasons is modern communications, combined
with an increasing distrust for others, which makes
tuning out people you disagree with an easy option.
One of those reasons is modern communications, combined
with an increasing distrust for others, which makes
tuning out people you disagree with an easy option.
The pandemic also reduced in-person
interactions that demand real engagement
and for people to resolve their differences. .
Dr. Eugene Beresin, a psychiatrist at Harvard
Medical School, suggests that resolving conflict , “requires building interpersonal skills that are
essential for loving and effective relationships.".
Research suggests that the process of conflict and arguing facilitates talk and awareness of another’s perspective, Jennifer A. Sampa, Communications researcher and therapist, via NBC
Credit: Wibbitz Top Stories Duration: 01:31Published
Tragedy struck the small town of Fordyce, Arkansas, as a mass shooting at the Mad Butcher grocery store left 3 people dead and 10 others injured. The incident occurred around 11:30 a.m. with bystanders taking cover inside and in the parking lot. Among the wounded are two law enforcement officers who exchanged fire with the shooter. Governor Sarah Huckabee Sanders and President Joe Biden have been briefed on the situation. Our thoughts are with the victims and their families during this difficult time. Stay tuned for more updates as authorities release further information.
#MassShooting #Arkansas #MadButcher #Fordyce #BreakingNews #PublicSafety #GunViolence #NewsUpdate #CommunitySafety #UnitedStates #Oneindia
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