Your Healthy Family: Healthy Weight Week
Video Credit: Rumble - Duration: 01:58s - Published
Your Healthy Family: Healthy Weight Week
January 16th-22nd is Healthy Weight Week: a time to look at your own weight, how you're feeling, and your health history to see if there's a way to better manage it.
A local dietitian said there are two factors besides diet and exercise that play a big role in maintaining a healthy weight.
![Your Healthy Family: NCH dietitian recommends Mediterranean Diet [Video]](https://video.newsserve.net/300/v/20220120/1642682157-Your-Healthy-Family-NCH-dietitian-recommends-Mediterranean-Diet.jpg)
