Your Healthy Family: NCH dietitian recommends Mediterranean Diet
Video Credit: Rumble - Duration: 01:23s - Published
Your Healthy Family: NCH dietitian recommends Mediterranean Diet
January 16th-22nd is Healthy Weight Week — a time to make sure you're taking the right steps to getting toward or maintaining a healthy weight.
A Dietitian with NCH Healthcare System said what you eat is a key component, and the Mediterranean Diet is the best one to follow.
![Your Healthy Family: Healthy Weight Week [Video]](https://video.newsserve.net/300/v/20220119/1642595757-Your-Healthy-Family-Healthy-Weight-Week.jpg)
