Vagus Nerve Activation | 10 Minute Daily Routines

Vagus Nerve Activation | 10 Minute Daily Routines

This video talks about, the vagus nerve.

Try this 10-minute routine to activate your vagus nerve to jumpstart your anti-stress response.

It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response.