FULL BODY STRETCH | Daily Routine for Flexibility & Relaxing + Sea ASMR

watch this video to do morning routien to get more energetic morning

Over 300,000 people from all starting positions & fitness levels have joined the program and many reported significant flexibility and relief improvement after completing their very first 8..

Vagus Nerve Activation | 10 Minute Daily Routines

This video talks about, the vagus nerve. Try this 10-minute routine to activate your vagus nerve to jumpstart your anti-stress response. It's a nerve that connects your brain to your gut and..

Full Body Morning Flow | 45-minute Follow Along | SRMD Yoga

Awaken and feel refreshed each day by kickstarting your morning with a full body yoga flow. Through a combination of asanas and dynamic exercises, this morning routine is perfect to regulate the flow..