Do this 30 minute, full body, stretch and tone workout with me, utilizing the mindfulness of yoga, and the strengthening of Pilates. This is a low impact workout that focuses on flexibility, stability,..
This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.
This relaxing full body yoga stretch is perfect for anyone that needs some relief from muscle stiffness and soreness. You will be led through stretches that open up your hips, thighs, shoulders, chest,..