Diet mantra for Indians: Less oil, sugar, avoid protein supplements
Wednesday, 8 May 2024 After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings, lifestyle changes, diseases, and food habits. It advised Indians to restrict intake of sugar to 20-25 grams a day (a teaspoon is roughly 5.7g) since it comes from natural carbohydrates, avoid protein supplements and reduce oils. It also gave a thumbs-up for air-frying and granite-coated cookware.
Prime Minister Narendra Modi, during his visit to Kuwait, met with Abdullah Al Baroun and Abdul Lateef Al Nesef, the individuals behind the Arabic translations of India's epic tales, the Ramayana and Mahabharata. In a heartfelt gesture, PM Modi signed copies of these translated works and expressed his admiration for their cultural significance. The visit also included interactions with the vibrant Indian diaspora in Kuwait, strengthening India-Kuwait ties. Watch this video to delve into the cultural and diplomatic importance of this meeting and how India’s heritage is resonating globally.
#PMModi #Ramayana #Mahabharata #KuwaitVisit #IndianCulture #Diplomacy #IndianDiaspora #ArabicTranslation #IndiaKuwaitRelations #CulturalExchange #ModiInKuwait
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India has accused Canada of supporting anti-India separatist agendas through unsubstantiated criminal allegations against Indian citizens. The Indian government.. IndiaTimes
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In a bold move, Russian politician Dmitry Kuznetsov proposes that exiled Syrian leader Bashar Assad contribute to the reconstruction of Mariupol, a city devastated by the ongoing war in Ukraine. This comes as part of a plan to potentially grant Assad Russian citizenship in recognition of his efforts. With Assad now seeking refuge in Russia after being overthrown, this proposal raises questions about his future role in Russia’s strategic goals and the broader rebuilding efforts in war-torn regions. Watch as we explore this surprising development and its implications for both Russia and Syria.
#BasharAssad #Mariupol #Russia #SyrianConflict #Reconstruction #Citizenship #Donbass #WarInUkraine #PoliticalMoves #AssadInRussia #Geopolitics #MiddleEast #RussianPolitics
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Israel is preparing for a significant military operation against Iranian nuclear sites, with plans to use Syrian territory as a launchpad. Israeli airstrikes have already targeted key Syrian air defenses, clearing the way for potential strikes deep inside Iran. The situation has escalated following Iran's nuclear facility development and the recent turmoil in Syria. As Israel continues to target military sites in Syria, including airports and missile depots, tensions in the region reach new heights. Is a full-scale Middle East conflict on the horizon? Stay tuned for updates as this story unfolds.
#Israel #Iran #Syria #NuclearStrike #MiddleEastConflict #IsraeliAirstrikes #IranianNuclearSites #SyriaWar #IsraeliMilitary #Netanyahu #Airstrikes #IDF #SyrianDefenses #Geopolitics #MiddleEastTensions
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After a 13-year hiatus, city-based National Institute of Nutrition (NIN) has revised its 'Dietary Guidelines for Indians', considering new scientific findings,... IndiaTimes
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