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These simple exercises can help women live longer

IndiaTimes Monday, 26 February 2024
​Maintaining an active lifestyle is crucial for women's health and longevity. Regular exercise offers a myriad of benefits, including improved cardiovascular health, enhanced mood, increased bone density, and reduced risk of chronic diseases such as diabetes and certain cancers. However, many women may feel overwhelmed by the prospect of starting an exercise routine or believe that they need access to a gym or specialized equipment. In reality, simple exercises that can be performed at home or outdoors are highly effective in promoting overall health and longevity. Here are a few suggestions for you:​
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News video: New Study Shows Women Benefit More from Exercise Than Men, Even with Less Activity

New Study Shows Women Benefit More from Exercise Than Men, Even with Less Activity 00:46

 In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men, even with lower amounts of exercise. Analyzing data from over 400,000 adults, the study found that physically active women had a 24% lower risk of dying, while men had a 15%...

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